Alexander Technique
Individual sessions.
An individual session is the best way to learn. Individual sessions are taught in a one to one setting which means the focus of each session can be tailored to your specific needs and wants. The cost is $105. A sliding scale is available. Most studies suggest 24 weekly sessions, however it may take less or more time. Click here to email me and arrange an appointment.
Group classes.
There are several learning opportunities:
Beginner’s Guide to the Alexander Technique:
The Beginners guide to the Alexander Technique is a great course if you have no experience. Over weekly sessions you will be introduced to the basics. Specifically we will look at the basic principles and learn how to apply them while working with the Classic Procedures. These sessions are only available through the Women’s Health and Resource Center in Lebanon NH. To register please call 603 650 2600. The next sessions begin September 2023.
Playing with Poise
Alexander work looks at movement in a way that truly units the mind body connection. It is the ultimate mindful practice. In playing with poise we practice stopping, going, recognizing force of habit and faulty sensory awareness and working with the primary connection. CCBA in Lebanon NH. Friday’s, 11:00am-11:45am. Click here to register.
Teacher Training
This is an intense and unique learning experience that builds on and develops this skill set. Training is 1600 hours over three years. Click here to email me for further details.
Conscious Pilates
The Pilates method of body conditioning is a unique, proven system of exercises developed to preserve and promote the integrity of the spine.
In my work I use conscious guidance that allows us to work together to make conscious connections as we move through the Pilates exercises. I take time to allow you to recognize your body‘s presence. To help recognize how you move your body in ways that both enhance your freedom to move smoothly, with balance, control and good breathing coordination, and also to recognize how your movement may get in the way of this free flowing movement.
Drop in to a live streamed class on Monday, Wednesday or Friday morning at 8:30am, or purchase a monthly pass.
In person sessions on Wednesday and Friday held at the Richard Black Center in Hanover NH.
Register here for in person classes.
Yin Yoga
Yin Yoga is a very slow paced yoga practice. Asana’s or poses are held for between 2 - 6 minutes. Classes are best performed before other activities or at the beginning of the day to avoid Injury. It is not similar to or like restorative yoga, as you are actively engaging. In these classes we explore the principles of psycho-physical unity and psycho-physical equilibrium to find balance and coordination in each asana..
FITNESS
We have fun getting fit in these sessions. Exercise forms used are High Intensity Interval Training, or HIIT and Barre. They last between 30 minutes and a hour. You will need weights and a mat.
Live Stream Monthly Subscription.