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Services
Alexander Technique
Alexander Technique
Alexander Technique
Both individual sessions and group classes are available. If you have never taken Alexander work before, I recommend enrolling in the Beginner’s Guide to the Alexander Technique. You will learn the basics this technique has to offer. If you would like to continue your practice of the work, the evening or early morning group class is the class for you.
Pilates
Alexander Technique
Alexander Technique
The Pilates method of body conditioning is a unique, proven system of exercises developed to preserve and promote the integrity of the spine. These classes use the principles of the Alexander technique to turn up the volume on the body mind engagement. This allows for greater freedom to move, better breathing coordination, and to promote
The Pilates method of body conditioning is a unique, proven system of exercises developed to preserve and promote the integrity of the spine. These classes use the principles of the Alexander technique to turn up the volume on the body mind engagement. This allows for greater freedom to move, better breathing coordination, and to promote and preserve the spine and its working relationship with the whole body.
Yoga
Alexander Technique
Yoga
We take our time to apply the skills learned from the Alexander Technique in our yoga practice. We look at finding a sense of self that can be balanced and moveable. physically and indirectly emotionally.