Welcome

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A body at rest is in motion. 

When you try to hold the body in place or stop it from moving, you create strain.  So how can we move without strain? There are many ways, but what FM Alexander discovered was how to recognize and guide the cumulative forces of moving with gravity.  The simplicity of the guidance allow for the complexity of psycho-physical engagement to work. An amazing skill set and well worth taking the time to learn and practice applying. Give it a try.