Welcome

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A body at rest is in motion. 

If you try  to hold the body in place or stop it from moving, you create strain.  This strain doesn't necessarily stop when we begin moving again. There are many ways of stopping and moving, but what FM Alexander discovered was how to recognize and guide the cumulative forces of moving with gravity.  The simplicity of the guidance allow for the complexity of psycho-physical engagement to work. An amazing skill set and well worth taking the time to learn.