Welcome

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A body at rest is in motion. 

If you try to hold the body in place or stop it from moving, you create strain.  This strain doesn't necessarily stop when you begin moving again. There are many ways of stopping and moving. FM Alexander discovered how to recognize and guide the cumulative forces of moving with gravity.  The simplicity of the guidance allow for the complexity of psycho-physical engagement. An amazing skill set that ages well and is worth taking the time to learn.