Making connections consciously

A body at rest is in motion. Humans are constantly moving. The rhythmic beating of the heart into the silent flow of the circulatory system. Or the movement of the breath to the imperceptible exchange of oxygen and carbon-dioxide in the respiratory system. Motion is a part of life's experience.  Where there is confusion is in effectively knowing how to stop. Alexander work provides a means of reestablishing our natural ability to stop and go.