A body at rest is in motion.
If you try to hold the body in place or stop it from moving, you are creating strain. There are many methods to help make movement. FM Alexander discovered how to recognize and guide the cumulative forces of moving with gravity. The simplicity of the guidance, allow for the complexity of psycho-physical engagement. An amazing skill set that ages well, and is worth taking the time to get to know.
Alexander's work was and is concerned with the intimate management of our moment to moment perceptions of ourselves. Wilfred Barlow 1985.
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