Lessons and classes
Individual Lessons
Individual lessons are available on Tuesdays and Wednesdays between 9:00am and 4:00pm. Simply call or email with a message saying you would like to sign up for some lessons. Lessons run for 45 minutes. Expect to work for at least 10 weeks, in weekly sessions. There is availability to work more often, should you wish to do so. Online lessons are also available. I recommend having some hands on guidance from a certified Alexander technique teacher if you can but it is not necessary.
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Individual Lesson - Community
If you work with or are a member of the following partnering organizations, discounting is available to you.
UVBA, UVMC and CCBA.
Group Classes
Interested in knowing more about the Alexander Technique and how it can help you? The Group Class is a cost effective way to learn the principles and how to practice them. Moving Mindfully is a great class to practice applying the work. Click the link to join the class.
Conscious Core Strength. Wednesdays 8:00am-9:00am
This is an on going class. We apply the Alexander skills to movement. Using exercises from Pilates and Yoga, we work to improve strength, flexibility and movement coordination. All are welcome to participate.
$40 covers 4 sessions in one month.
Group class. Wednesdays 7:00pm-7:30pm
This is an on going class. In these classes we look at a specific topic within the Alexander work and learn how to apply it. All are welcome to participate.
$40 covers 4 sessions in one month.
Specialty Sessions
Please contact me for more information about classes that work with particular populations, or particular subject matter. Previous areas of interest have been, running, Parkinson's, back pain and other kinds of pain, working with a particular musical instrument.
This experience is a synthesis of reflexology techniques and the Alexander Technique. Find an deep relaxed state through the reintegration of facial awareness.
No creams or oils are used.
Wear comfortable clothing.
Vision workshop
This 8 week program provides a comprehensive and balanced approach to improving vision, posture and overall body awareness. By integrating the Bates method and Alexander technique, participants can experience deeper relaxation, better eye health, and more efficient movement, and a means of maintaining long-term improvements.
Classes in the fall. Click here to join.
Pricing listed above is in US dollars. Times are in US eastern standard time.