Services
Group Classes
Interested in knowing more about the Alexander Technique and how it can help you? Click the picture to register for the Class.
This 20 week course offers an indepth exploration of FM Alexander’s groundbreaking approach to movement and self-awareness. Participants will learn the principles behind the Alexander Technique, which focuses on improving posture, coordination, and overall physical well-being through conscious awareness and a gentle reworking of habitual patterns. A mix of theory and practical exercises, this course introduces the fundamental concepts. Click picture to purchase.
Moving Mindfulness. Friday 8:30am
This is an on going class that applies the Alexander Technique to movement. This progressive program offers individuals an opportunity to delve deeply into movement on a pyshco-physical level. Applying inhibition and direction while enhancing sensory perception . All are welcome to participate. $40 covers 4 sessions in one month.
Individual Lessons
Please note video conferencing is only available to those whom have received hands on training from a certified Alexander technique teacher.
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Individual Community
Members and employees of the following companies receive a discounted rate. UVBA, UVMC and the CCBA.
Specialty Sessions
Looking to find ease in specific areas of your life try one of these sessions.
This experience is a synthesis between reflexology techniques and the Alexander Technique, to find an integrated relaxation of facial muscles.
No creams or oils are used and clients remain fully clothed.
Vision workshop
This 8 week program provides a comprehensive and balanced approach to improving vision, posture and overall body awareness. By integrating the Bates method and Alexander technique, participants can experience deeper relaxation, better eye health, and more efficient movement, fostering long-term improvements.
Tuesday Evening's 7:00pm.
In person and online.
Pricing listed above is in US dollars. Times are in US eastern standard time.