Services
Individual Lessons
Individual lessons are available on Tuesdays and Wednesdays between 9:00am and 4:00pm. Simply call or email with a message saying you would like to sign up for some lessons. Lessons run for 45 minutes. Expect to work for at least 10 weeks, in weekly sessions. There is availability to work more than once per week should you wish to do so. Video conferencing is available. It is recommended to have received hands on training from a certified Alexander technique teacher.
.jpg/:/cr=t:16.68%25,l:0%25,w:100%25,h:66.64%25/rs=w:360,h:360,cg:true)
Individual Community
Lessons are available to book on Tuesdays and Wednesdays between 9:00am and 4:00pm. Simply call or email with your request to take lessons together with some days and times that work best for you, and we will begin working to find a time to work. If you are a member or employee of the following companies, discounting is available: UVBA, UVMC and the CCBA.
Group Classes
Interested in knowing more about the Alexander Technique and how it can help you? Click the picture to register for a Class.
This class will help bring stopping into motion. A very slow paced class to hone your skills of inhibition, direction and non doing. Brilliant to take if you suffer from stress, fatigue, headaches, fibromyalgia, breathing difficulties.
CCBA beginning in May;
Included with a membership.
$15 day pass.
Live stream available with membership.
Moving Mindfulness. Friday 8:30am
This is an on going class that applies the Alexander Technique to movement. This progressive program offers individuals an opportunity to delve deeply into movement on a pyshco-physical level. Applying inhibition and direction while enhancing sensory perception . All are welcome to participate. $40 covers 4 sessions in one month.
Specialty Sessions
Looking to find ease in specific areas of your life try one of these sessions.
This experience is a synthesis between reflexology techniques and the Alexander Technique, to find an integrated relaxation of facial tension.
No creams or oils are used and clients remain fully clothed.
Take a moment to practicing stopping without stopping! This 30 minute guided lie down will help restore calm and a sense of self, reenergizing and re invigorating you to continue through your day.
Vision workshop
This 8 week program provides a comprehensive and balanced approach to improving vision, posture and overall body awareness. By integrating the Bates method and Alexander technique, participants can experience deeper relaxation, better eye health, and more efficient movement, fostering long-term improvements.
Class will be scheduled in the fall.
Pricing listed above is in US dollars. Times are in US eastern standard time.