Services
Individual Lessons
Please note video conferencing is only available to those whom have received hands on training from a certified Alexander technique teacher.
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Individual Community
Members and employees of the following companies receive a discounted rate. UVBA, UVMC and the CCBA.
Group Classes
Interested in knowing more about the Alexander Technique and how it can help you? Take one of these courses and discover the benefits this skill set has to offer.
This 20 week course provides a progressive introduction to the Alexander Technique. Lessons build a student's awareness and understanding of how to move and live with less over tension, more ease and improved posture. This allows students to develop lasting improvements in body alignment, movement and overall well-being.
Tuesday Evening 6:00pm EST beginning January 21st.
movement
This is an on going class that applies the Alexander Technique to movement. This progressive program offers individuals an opportunity to delve deeply into movement on a pyshco-physical level. Applying inhibition and direction while enhancing sensory perception . All are welcome to participate.
Friday Mornings 8:30am EST
Group Corporate
Interested in bringing the Alexander work into your office environment? We offer 10 week workshops which can be tailored to your work environment.
Specialty Sessions
Looking to find ease in specific areas of your life try one of these sessions.
This experience is a synthesis between reflexology techniques and the Alexander Technique, to find an integrated relaxation of facial muscles.
No creams or oils are used and clients remain fully clothed.
Vision workshop
This 8 week program provides a comprehensive and balanced approach to improving vision, posture and overall body awareness. By integrating the Bates method and Alexander technique, participants can experience deeper relaxation, better eye health, and more efficient movement, fostering long-term improvements.
Tuesday Evening's 7:00pm.
In person and online.
Pricing listed above is in US dollars.