Transforming Lives Through Health

There are many different styles of yoga. In Western culture, most yogic practices focus on asana (poses). Practices like Iyengar, Vinyasa Flow, and gentle or all-level yoga are examples of styles that emphasize asanas. 

The definition of yoga is "Unity." It is meant to be a practice that creates a sense of oneness. The pyshco-physical connection gained from learning the Alexander technique allows for greater ability to access self sensing in a more fine tuned way.  This helps with mastering the physical coordination of an asana and with the flow of moving from one position to the next.  

Yoga practices also include pranayama, or breathing exercises. This helps with self regulation and has many other benefits. The additional guidance from the alexander work will facilitate greater full body breathing coordination through both yin and yang practices. 

• In-person Class:  In person. Friday morning at 10:00 am and Thursday evening at 5:30pm at the CCBA. 
• Saturday Morning Class: Live-stream only. Saturday’s 8:30am-9:00am. $40/month - four classes.