Transform Your Health Today

In the precision-driven world of golf, small changes in posture, movement, and mental focus can make the difference between a frustrating round and a successful one. While golfers often invest in better clubs or refined swing mechanics, fewer consider the foundational element of how they use their bodies. This is where the Alexander Technique offers surprising and transformative benefits.

The Alexander Technique helps individuals become more aware of their movement habits. It teaches people to identify and release unnecessary tension, improve postural alignment, and move with greater efficiency.

Unlike traditional fitness training, it’s not about strengthening muscles or stretching tight areas. Instead, it’s about undoing the habits that interfere with natural coordination—habits often invisible until they’re brought into conscious awareness.

Improved Posture and Balance

Golf relies heavily on stable posture and balance. Slouching, locking the knees, or stiffening the neck can disrupt your stance and follow-through. The Alexander Technique trains golfers to maintain an upright, poised posture without unnecessary tension, improving both power and consistency.

Smoother, More Natural Swing

Tension is the enemy of a fluid golf swing. Many golfers tighten their shoulders or grip the club too hard, reducing swing efficiency. By learning to inhibit these unconscious habits, golfers using the Alexander Technique can develop a freer, more natural swing that feels effortless yet controlled.

Injury Prevention

Golf may not be high-impact, but repetitive strain, particularly in the lower back, shoulders, and wrists, is common. The Technique helps golfers recognize how they may be overusing or misusing certain muscle groups, and guides them toward safer, more sustainable ways of moving.

Mental Clarity and Focus

The Alexander Technique is deeply tied to mindfulness. Practitioners learn to pause and consciously direct their movements, which helps cultivate a calm and focused mental state. On the course, this translates to better concentration, reduced performance anxiety, and improved decision-making.

Professional athletes, including golfers, have turned to the Alexander Technique to gain a competitive edge. While there’s no “quick fix” in golf, the Alexander Technique offers a steady, body-centered path to improvement.

Learning the Alexander Technique typically involves working with a certified teacher in one-on-one sessions. Lessons focus on everyday activities—sitting, standing, walking—and then translate those skills to sport-specific movements like the golf swing. Over time, students learn to apply the Technique independently, integrating its principles into their game and daily life.

• Workshop, Group and Individual sessions: Workshop Saturday June 13th 9:00am to 11:00am. In person. $250.