Group classes and teacher Training

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Mornings:

Wednesday at 8:00am

Friday at 8:30am

We work to build strength, balance and coordination in perpetual motion.  Using exercises from Pilates, Yoga and Barre we use the Alexander technique to increase range of motion, coordinate core strength and enhance performance.

sign up here.

Afternoon:

Beginning September.

Wednesday 2:00pm

30 minute lie down

Reset your day with 30 minutes of Constructive Rest.

Cost:

$40/month - 4 weekly group classes

$105/month - 4 weekly group classes +1 individual lesson.

Exploring Natural Vision with the Alexander Technique.

Restoring ease and clarity in the mind body and eyesight connection.
       9:00am-1:00pm
       Saturday September 13th, 2025.
Workshop Overview 

This four-hour workshop is thoughtfully structured to provide a balanced blend of theory, experiential learning, and practical application. Participants will be guided through mindful movement explorations, gentle vision exercises, and reflective practices. Together,  we will begin to unravel habitual patterns that can cause discomfort or inhibit clarity in both posture and vision, fostering new habits that support lasting well-being.
$450.
Online and in person.
ATMC, 1 Court Street, Suite 260 Lebanon NH 03766
Sign up here.

Breathing.

Workshop Overview

Embarking on a conscious relationship with our breath can be a profound catalyst for physical wellness, emotional balance, and mental clarity. This workshop is a four-hour experiential journey designed to introduce participants to the science, art, and transformative power of breathing naturally. 

      9:00am-1:00pm

      Saturday January 11th 2026

Workshop Objectives:

· Increase participants’ awareness of their breathing patterns.

· Teach foundational breathing techniques for relaxation, focus, and vitality.

· Explore the science behind breath work and its effects on the body and mind.

· Guide participants through practical exercises for integrating mindful breathing into daily life.

· Create a safe, supportive space for exploration and personal growth.

$450.

Online and in person.

ATMC, 1 Court Street, Suite 260, Lebanon NH 03766

Sign up here

30 weekly sessions

Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving posture, reducing tension, and enhancing overall well-being. Through guided exploration, practical exercises, and personal observation, you’ll learn to undo habitual patterns and move with more freedom and confidence. Suitable for beginners and those looking to deepen their understanding of this life-changing approach. 

September 16th 2025 through until May 11th 2026.

On Tuesday afternoons at 2:00pm. 

Cost $600.

Sign up here.

Are you interested in becoming an Alexander technique teacher?

Teacher training is a full time commitment. This training will:

• Teach you to confidently embody and communicate principles of the Alexander technique 
• Develop and refine the Use of the Self through direct practical experience 
• Teach the unique hands-on skills used to teach the Alexander Technique to a high level of proficiency
• Provide a minimum of 1600 hours training over a minimum of three years 
• Have a student/teacher ratio of no higher than 10 to one. 

We meet for 12 hours per week for 35 weeks, September to June.   

Cost: $15,000/year.

total cost $45,000

Payments can be made in full or three installments through the year.

Enroll any time. Our next session begins:

September 15th  2025 and will run through until June 30th 2026.

A list of Holidays and vacations will be provided upon enrollment.

TEACHER CERTIFICATION REQUIREMENTS

In order to be eligible for Certification by the Alexander Technique Affiliate Society (ATAS) and the American Society for the Alexander technique (AmSAT), an individual must demonstrate a high level of proficiency in each of the following areas:

 1. A practical understanding of F. M. Alexander’s basic principles associated with the use of the self; inhibition, direction, primary control, end-gaining and the means-whereby, doing and non-doing, faulty sensory appreciation, and conscious control, as represented in F.M. Alexander’s writings and contemporary writings regarding the development and practical teaching of his Technique.

 2. Maintaining a high standard of use of the self while teaching the Alexander Technique and during ordinary activity.

 3. Performing and teaching Alexander’s basic procedures: positions of mechanical advantage, chair work, table work, hands on the back of the chair, and whispered “ah,”

4. Teaching the basic concepts of the Technique to a student through manual skills in combination with verbal explanation and instruction.

5. Applying the principles of the Technique using manual and verbal instruction while assisting a student in the performance of specialized activities.

6. Aiding the student in applying principles of the Technique independent of the teacher.

7. A comprehensive knowledge and understanding of F. M. Alexander’s writings regarding the development and practical teaching of his Technique, as well as a familiarity with his life, the history of the Technique and additional literature pertaining to the Technique.

8. A basic knowledge of anatomy, physiology, and current research related to understanding and teaching the Alexander Technique.

Please send an email to naturalpoise@gmail.com , titled "Teacher Training"  to learn when you can join the training.