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The Alexander Technique is traditionally known for its one-on-one, hands-on guidance. But it can be just as powerful and transformative in a group setting.
In group classes, students learn to cultivate awareness of their posture, movement, and habitual patterns in everyday activities like sitting, standing, walking, and speaking. Through shared explorations, simple movements, and guided observation, participants begin to recognize unnecessary tension and learn tools to integrate it gently and mindfully.
The group environment offers a supportive space where learning deepens through watching others, asking questions, and sharing insights. It fosters a sense of community, where students realize they’re not alone in their habits—and that change is possible with curiosity and attention.
While each person’s journey is unique, the group context highlights our shared human challenges—and the collective potential for greater ease, balance, and presence.
Below are all the classes currently available through the ATMC. Simply click the registration link to join a session.
Morning:
Mind in Motion - Friday at 8:30am - Online only.
Looking at movement from the inside out. Connecting mind and movement to build strength, balance and coordination. Using exercises from Pilates, Yoga and Ballet Barre we use the Alexander technique to increase range of motion, coordinate core strength and enhance performance.
Cost:
Purchase: $40/month - 4 weekly group classes
Purchase: $105/month - 4 weekly group classes +1 individual lesson.
Online and in person weekly sessions
Discover greater ease, balance, and awareness in your everyday movements. This 30-week course offers a comprehensive introduction to the Alexander Technique—a gentle yet powerful method for improving posture, reducing tension, and enhancing overall well-being. Through guided exploration, practical exercises, and personal observation, you’ll learn to undo habitual patterns and move with more freedom and confidence.
Suitable for beginners and those looking to deepen their understanding of this life-changing approach.
In Person - September 16th 2025 through until May 11th 2026.On Tuesday afternoons at 2:00pm.
In Person Registration is $300.
Exploring Natural Vision with the Alexander Technique.
Restoring ease and clarity in the mind body and eyesight connection.
9:00am-1:00pm
Saturday October 18th, 2025.
Workshop Overview
This three-hour workshop is thoughtfully structured to provide a balanced blend of theory, experiential learning, and practical application. Participants will be guided through mindful movement explorations, gentle vision exercises, and reflective practices. Together, we will begin to unravel habitual patterns that can cause discomfort or inhibit clarity in both posture and vision, fostering new habits that support lasting well-being.
$125.
Online and in person.
ATMC, 1 Court Street, Suite 260 Lebanon NH 03766
Register at one of the links below:
Climbing with the Alexander Technique
Beginner to intermediate climbers, or any climbers interested in movement efficiency, body awareness, or injury prevention.
9:00am-11:00am
Saturday February 7th 2026
Workshop Objectives:
$250.
Online and in person.
ATMC, 1 Court Street, Suite 260, Lebanon NH 03766
Register here:
Golfing
Discover how the Alexander Technique can improve your golf game by enhancing posture, balance, and body awareness. In this hands-on workshop, you'll learn how to reduce tension, move more efficiently, and bring greater ease and precision to your swing. Perfect for golfers of all levels looking to play with less strain and more control.
9:00am-11:00am
Saturday June 13th, 2026.
Workshop Overview
$400.
Online and in person.
ATMC, 1 Court Street, Suite 260 Lebanon NH 03766
Register at one of the links below:
In Person registration Golfing
Pain Management
Discover how the Alexander Technique can help you reduce chronic pain, improve posture, and move with greater ease. This interactive workshop introduces practical tools for recognizing and changing harmful movement patterns, enhancing body awareness, and supporting long-term pain relief. Suitable for all levels and especially beneficial for those dealing with back, neck, or joint pain.
9:00am-11:00am
Saturday October 17th, 2026.
Workshop Overview
$250.
Online and in person.
Lebanon NH 03766
Register send an email here:
How to Breathe
Workshop Overview
Embarking on a conscious relationship with our breath can be a profound catalyst for physical wellness, emotional balance, and mental clarity. This workshop is a four-hour experiential journey designed to introduce participants to the science, art, and transformative power of breathing naturally.
9:00am-12:00pm
Saturday February 6th 2027
Workshop Objectives:
$125.
Online and in person.
ATMC, 1 Court Street, Suite 260, Lebanon NH 03766
Register through either of these links:
Are you interested in becoming an Alexander technique teacher?
Teacher training is a full time commitment. This training will:
We meet for 12 hours per week for 35 weeks, September to June.
Cost: $5,000/year.
total cost $15,000.
Payments are made in full prior to the 1st day of your beginning term.
Enroll any time. Our next session begins:
September 15th 2025 and will run through until June 30th 2026.
A list of Holidays and vacations will be provided upon enrollment.
TEACHER CERTIFICATION REQUIREMENTS
In order to be eligible for Certification by the Alexander Technique Affiliate Society (ATAS) and the American Society for the Alexander technique (AmSAT), an individual must demonstrate a high level of proficiency in each of the following areas:
1. A practical understanding of F. M. Alexander’s basic principles associated with the use of the self; inhibition, direction, primary control, end-gaining and the means-whereby, doing and non-doing, faulty sensory appreciation, and conscious control, as represented in F.M. Alexander’s writings and contemporary writings regarding the development and practical teaching of his Technique.
2. Maintaining a high standard of use of the self while teaching the Alexander Technique and during ordinary activity.
3. Performing and teaching Alexander’s basic procedures: positions of mechanical advantage, chair work, table work, hands on the back of the chair, and whispered “ah,”
4. Teaching the basic concepts of the Technique to a student through manual skills in combination with verbal explanation and instruction.
5. Applying the principles of the Technique using manual and verbal instruction while assisting a student in the performance of specialized activities.
6. Aiding the student in applying principles of the Technique independent of the teacher.
7. A comprehensive knowledge and understanding of F. M. Alexander’s writings regarding the development and practical teaching of his Technique, as well as a familiarity with his life, the history of the Technique and additional literature pertaining to the Technique.
8. A basic knowledge of anatomy, physiology, and current research related to understanding and teaching the Alexander Technique.
Please send an email to naturalpoise@gmail.com , titled "Teacher Training" to learn when you can join the training.
It is not the degree of "willing" and "trying", but the way in which the energy is directed that is going to make the willing and trying effective. F. M. Alexander.
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