An individual session is the best way to learn. I offer both in person training and video conferencing.
We will work together on one of the following activities to see how you are working with yourself. Then we will work together to help you find your own personal connections and the language that best helps you to maintain this skill set.
The exercises we will work with are:
Standing and sitting,
Constructive Rest - laying on the back with the feet on the floor, knees folded,
Folding into semi flexion - standing with a fold forward in the hip, knee and ankle,
Lunge - the transfer of weight from one foot to the other,
Hands on back of chair - using the hands,
Whispered ah - breath control and vocal production,
Each one of these exercises we call an inhibitory phase. This means you practice stopping and learn what that actually means in terms of the work needing to be done. Instead of relying on assumptions based upon trial and error.
This is an education in the use of you. The length of time it takes is really dependent on you.
Some people come for lessons just because they want to feel better.
If you are wanting to supplement therapy with the addition of Alexander lessons, expect to work for a minimum of 24 weekly lessons. Alexander work is not a therapy, it is an education in your own use and functioning. The benefits of self regulation are great and sustainable depending on your commitment to you.
Call or email to arrange a time.
Lessons last 45 minutes and cost:
Individual - $100, Shared $85 per person, Small Groups of 3 or 4 $75.
CCBA, UVBA members and UVMC students and faculty: Individual - $65
11:00am - 12:00pm - Friday’s
January 2024
CCBA in Lebanon NH.
1 Taylor Street
Lebanon NH 03766
Connect with your body, mind, heart and soul in a deeper and more conscious way with this Breathing workshop. Experience this unique technique that combines modern breathing practices with the classic yoga pranayama, and guided mindful meditations. Each week is infused with science-backed knowledge about the powerful benefits of breathing. Unlock your potential to enhance vitality, reduce stress and to have a clearer mind.
Cost $70 non-members. $60 members.
BREATHING
10:00am-12:00pm - Saturday January 11th 2025.
1 Court Street, Lebanon, NH 03766
Connect with your body, and mind in a deeper and more conscious way with this Breathing workshop. Experience this unique technique that combines modern breathing practices with the classic yoga pranayama, and guided mindful meditations. Unlock your potential to enhance vitality, reduce stress and to have a clearer mind.
In person and via zoom.
Register by emailing: naturalpoise@gmail.com
or click the button below.
Cost $50
Working with the Alexander Technique.
10:00am-11:00apm - Monday’s Beginning January 6th.
6:00pm-7:00pm - Tuesday’s Beginning January 7th.
1 Court Street, Lebanon, NH 03766
Over 20 weeks we will go through the principles and exercises of the Alexander Technique.
This includes:
Somatic education work.
Mindful practices that lead you into action.
Increased awareness.
Inhibition, how to use and not lose it.
Direction, how to move indirectly with psycho-physical unity to effect change on a subtle level.
Recognition of the force of habituated behaviors that may be preventing you from performing at your best.
Breathing coordination.
and so much more.
In person and via zoom.
Register by emailing: naturalpoise@gmail.com.
Cost $450
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