Yoga

I like teaching Yin Yoga. Yin Yoga is a very slow paced yoga practice. Asana’s or poses are held for between 2 - 6 minutes. Classes are best performed before other activities or at the beginning of the day to avoid Injury. It is not similar to or like restorative yoga, as you are actively engaging in the asana’s.. 

In these classes we explore the principles of psycho-physical equilibrium. The pace of the class allows participants the time to discover how their thinking and movement are connected.  It also provides space to recognize the movement between asana’s.  

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