The Pilates method of body conditioning is a unique, proven system of exercises developed to preserve and promote the integrity of the spine.
In my classes we begin with the relationship of the head, neck and back. We use the classic pilates exercises to engage psycho-physically. Time is taken to work through the mind and body connection consciously. Bringing ease of motion with strength, power and overall breathing coordination. Encouraging sustainable practices that you can integrate into your daily activities in a way that promotes continued balance and overall body coordination..
8:30am - 9:30am EST
Monday, Wednesday or Friday
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